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Here is a description of each e-book included:

South Beach Diet Introduction eBook - Contents include food list overviews to Phases 1 and 2, converting low carb recipes to the South Beach Diet, recommendations and facts about vitamins and minerals, and more. This is a 24 page Adobe Acrobat eBook.

Overview and Glycemic Index Table - A short overview of the South Beach Diet and color coded table of suitable foods for the diet. This is a 3 page Adobe Acrobat eBook.

What is the Glycemic Index? - An explanation of the glycemic index and listing of appropriate foods. This is a 6 page Adobe Acrobat eBook.

The First Two Weeks - A list of foods for the most restrictive phase of the South Beach Diet. This is a 2 page Adobe Acrobat eBook.

The First Four Weeks - A comprehensive menu plan for the first four weeks of the diet. This is an 8 page Adobe Acrobat eBook.

Recipe eBook One - An overview of the diet with recipes for Phase 1 and Phase 2. There is a short guide of daily helpful hints to help you avoid the most common pitfalls of this diet. Also includes a food substitution list with a long list of diet friendly ingredients you can substitute for the most common non-diet foods. This is a 63 page Adobe Acrobat eBook.

Recipe eBook Two - A large compilation of Phase 2 recipes. This is a 100 page Adobe Acrobat eBook.

Recipe eBook Three - An overview of the South Beach Diet plus approximately 350 recipes. This is a 374 page Adobe Acrobat eBook.

Recipe eBook Four - A large collection of diet friendly recipes. This is a 51 page Adobe Acrobat eBook.
You'll get 9 fabulous e-books for the price of 1. 

south beach diet

You Get: Weight Loss Myth Busted! 1-E-Book, south beach diet complete program - 9 E-books,  Atkins Diet Program - 6 E-books: What is the Atkins Diet ? Dr. Atkins New Diet Revolution, Carb Gram Counter, Atkins Diet Guide, Optimal Nutritionversus Atkin Diet, 1000 Atkins Diet Recipes.  All 16 E-books for only $9.95 instant download click here to order.